.jpeg)
Linde R. Hoff
Your Health & Wellness coach
What is a Health & Wellness Coach?
Health and wellness coaches partner with clients seeking self-directed, lasting changes, aligned with their values and which promote health and wellness, which, thereby, enhance well-being. In the course of their work, health and wellness coaches display positive regard for their clients and a belief in their capacity for change, honoring each client is an expert on his or her life, while ensuring all interactions are respectful and non-judgmental.
.jpeg)
Nutrition Coaching
A nutrition coach's role is to work with the general population to improve overall quality of life and facilitate the inclusion of healthy eating behaviors.
.jpeg)
Contact Me
To find out more information or to make an appointment, feel free to email me at Linde@LindeRHoff.com or call me at (406) 438-6207. I look forward to hearing from you soon!
If you only do one thing today, be sure you believe in yourself.
“The secret to getting ahead is getting started. The secret to getting started is breaking your complex tasks into small manageable tasks and then starting on the first one. ”
Mark Twain
Hi, i'm Linde
"Let's build wellness rather than treating disease."
I am a certified nutrition, behavioral health professional, and also health & wellness coach. In addition, I am a cookbook author with experience working in the mental health and addiction medicine industry. After working in health care for many years on both sides, – first with pharmaceutical companies and then later in clinic or hospital settings – I penned a nutritional cookbook titled Eating Your Way to Better Mental Health.
I created the book because I am especially passionate about the correlation between a healthy lifestyle and mental and physical health. Positively incorporating good choices into one’s lifestyle to enhance overall health has the potential to act as a valuable resource toward not only meeting but also exceeding goals, which is why I enjoy garnering this philosophy.
Acting as a coach is a guide, and we are ideally here to work together. It is not my role to tell you what to do. We are on this journey together. Shall we get started?
I created the book because I am especially passionate about the correlation between a healthy lifestyle and mental and physical health. Positively incorporating good choices into one’s lifestyle to enhance overall health has the potential to act as a valuable resource toward not only meeting but also exceeding goals, which is why I enjoy garnering this philosophy.
Acting as a coach is a guide, and we are ideally here to work together. It is not my role to tell you what to do. We are on this journey together. Shall we get started?